If someone is hurting, threatening or stalking you, your safety comes before any checklist. This page gathers free, confidential help and the steps that matter most when someone may be looking for you.
Call 911. If you can't speak safely, many areas accept texts to 911. Where they don't, you'll get a message telling you to call instead.
Advocates at these hotlines can help you make a safety plan, find local shelter and legal help, and decide what to do about your information online. You don't have to be sure what's happening to call.
Call 1-800-799-7233, text START to 88788, or chat at thehotline.org. Open 24/7, in English, Spanish and more than 200 other languages.
Call 1-800-656-4673 or chat at rainn.org. Open 24/7, in English and Spanish.
Call or text 1-844-762-8483, or chat at strongheartshelpline.org. Open 24/7 for Native American and Alaska Native people.
Call 1-855-484-2846 or chat at victimconnect.org. Referrals for victims of any crime, including stalking. See the site for hours.
National Deaf Domestic Violence Hotline by videophone: 1-855-812-1001.
The Network/La Red: 1-800-832-1901.
love is respect: 1-866-331-9474, or chat at loveisrespect.org.
WomensLaw.org explains protective orders and other legal options state by state, in English and Spanish, and answers questions by email.
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People-search sites copy home addresses from government records like voter rolls, property records and driver's licenses. Most states run an address confidentiality program for survivors of domestic violence, sexual assault, stalking and trafficking. It gives you a substitute address for those records and forwards your mail, so your real address stops reaching data brokers.
Choosing a state happens in your browser; nothing is sent anywhere. Program details come from the National Association of Confidential Address Programs and state offices, reviewed October 2026.
Opt Out Kit isn't a crisis service and can't respond to messages. The organizations above are independent of this site; they're listed because their help is free and confidential. This page is general information, not legal advice.